OCD Recovery Guide: Nutrition and Lifestyle Steps

Book Description:

In this book, you will find a comprehensive guide on how to overcome OCD through a combination of nutritional and behavioral changes. Ali Greymond, who successfully recovered from OCD using this method, shares her insights and expert advice to help readers achieve permanent OCD recovery.

By addressing the two halves of the problem - behavioral and nutritional aspects - readers will gain a better understanding of why they experience OCD thoughts, what contributes to their persistence, and most importantly, how to combat them effectively.

Throughout the book, readers will explore topics such as the mechanics of OCD, the role of reassurance and avoidance behaviors, the impact of natural foods and vitamins (with a special focus on Vitamin D), the effects of caffeine and stress on OCD, the importance of addressing adrenal fatigue and sleep issues, as well as the significance of positive mental stimulation and breathing exercises in OCD recovery.

Additionally, readers will learn about the detrimental effects of EMF on OCD symptoms and discover a proven method for overcoming OCD. The book also highlights essential daily practices that are crucial for managing OCD obsessions and compulsions, along with common mistakes to avoid that may exacerbate OCD symptoms.

If you are ready to take control of your OCD and embark on a journey towards recovery, this book is a valuable resource that offers practical strategies and expert guidance to support you every step of the way.

product information: