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Complete Guide to Overcoming OCD Compulsions
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When you have OCD, there is a strong urge to perform compulsions, which can manifest both physically and mentally. Oftentimes, individuals with OCD struggle to differentiate between necessary actions and those driven by their condition. Once engaged in a compulsive behavior, it becomes challenging to cease.
This book delves deeply into these issues, addressing all queries regarding the elimination of physical and mental compulsions. The ultimate objective is to completely conquer OCD, eradicating the compulsion urge altogether. Additionally, the book explores the impact of compulsions on OCD and offers strategies for overcoming the condition.
Included in this book is a workbook section. Utilize this tool to identify your compulsions and monitor your progress in eliminating them. By actively engaging with the workbook, you can take steps towards understanding and ultimately overcoming OCD.
product information:
| Attribute | Value | ||||
|---|---|---|---|---|---|
| publication_date | ‎April 18, 2016 | ||||
| language | ‎English | ||||
| file_size | ‎177 KB | ||||
| simultaneous_device_usage | ‎Unlimited | ||||
| text_to_speech | ‎Enabled | ||||
| screen_reader | ‎Supported | ||||
| enhanced_typesetting | ‎Enabled | ||||
| x_ray | ‎Not Enabled | ||||
| word_wise | ‎Enabled | ||||
| sticky_notes | ‎On Kindle Scribe | ||||
| print_length | ‎39 pages | ||||
| best_sellers_rank | #3,263,905 in Kindle Store (See Top 100 in Kindle Store) #661 in Obsessive Compulsive Disorder (OCD) #1,411 in Obsessive Compulsive Disorder #5,376 in One-Hour Self-Help Short Reads | ||||
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